Sunday, April 17, 2011

Greensboro to Durham: This One's for Mariana

Wes and I woke this morning at 5am to get ready for our Greensboro to Durham bike ride.  Our friends, Kenneth and Mariana, met us around 5:45am at our house, and we hit the road pedaling around 6:10am, heading for downtown Durham and the Amtrak station.  The plan was to take the early train to Greensboro, roughly 60 miles away, and ride our bikes back to Durham.  The route back is a suggested route from North Carolina Bike Club (NCBC) and ends up being 71 miles, traversing more rural, less trafficky roads.  The short distance to the train station from our house is about 6.5 miles, so the ride in total would be close to 80 miles for the day.

We made it to the train station without incident with plenty of time to get checked in and ready for our train ride.  It was our first time in the Durham Amtrak station, which, by the way, is beautiful.  As the temperature was somewhere in the 40's this morning, we donned our warm biking gear, ready to roll.



There is just something about a train that is romantic and classy in and of itself.  As ours approached, we all felt excited for the day's adventure.  Our train was a beaut in all its blue North Carolina glory (arriving to the station below).





We enjoyed a very relaxing and comfortable 1-hour ride on The Piedmont train.  I was a little nervous about "giving up" my bike to be loaded into the baggage car (I adore my bike), but they had great bike racks upon which our bikes were all hung.  The 4 of us enjoyed chatting and relaxing all the way to Greensboro.  The horrible weather from yesterday (huge thunderstorms with terrifying tornadoes that killed 22 in NC alone) had thankfully passed, and the day was clear and bright.  We all had thoughts of the previous day's devastation on our minds and were grateful we'd rescheduled this ride from yesterday, as originally planned, to today.  All in all, the day looked very promising.




As our train pulled out of the station in Greensboro, we got our gear together and prepared for our day's adventure.  This was going to be a great day!

As we left the Greensboro train station on our bikes, we started off with some real climbs which eventually turned into more rolling hills.  I asked Wes how the rollers compare with what I can expect in Louisville, and he reported that it was a great route for preparation.  Good for us!  The scenery and landscape were gorgeous, and we were having a great time.  Mariana hadn't ridden with us in a few weeks, and the distance was going to be a new PR for her (and for me as well).  As such, we were trying to take it somewhat easy and be sure we paced ourselves for the entirety of the ride.  **It must be noted that Wes 1) rode his cross bike (as opposed to his faster road bike) so he wouldn't smoke us all, and 2) carried all of our extra gear in his panniers, which likely weighed around 20 pounds.  AND YET, he still flew up the hills way faster than all of us.  That guy's an animal.  Shouldn't some of that rub off just by virtue of the fact that I'm married to him?!

We made a couple rest stops as we needed and took full advantage of "the last gas station/place to buy any water or food for the next 40 miles" of our ride.  This was going to be a very rural ride.  Leaving the aforementioned last gas station, we saw the following sign: The Sword of Peace, Pathway to Freedom right next to the Chapel Hill sign.  I didn't realize the route to Chapel Hill was the Pathway to Freedom, but hey, that was our route so all the better.





Okay.  In case you missed it, this was a very rural route.  Rural to the point, we would later find out, that there are no leash laws for the dogs.  Part of why we decided on this route was precisely because of the rural-ness: fewer cars to contend with.  Win!  And in fact, there weren't many vehicles on the roads at all.  It was a delightful, unusual treat to be able to ride two across and have conversation with our friends without much fear of being hit by thoughtless drivers.  Of course, we remained on the defensive all the same, but it was generally a relaxing ride.

There were, however, dogs.  Three or four times we rode past houses that had dogs that ran nearly to the road (thank God for the invisible fence, I say!) and made quite a racket as we passed.  I nearly became used to this, until almost exactly halfway back to Durham (around mile 32 or 33) we encountered 3 large black dogs that came right onto the road, barking like mad, as if they were going to take us down.  We were riding single file at this point in this order: Wes, Rebecca, Mariana, and then Kenneth.  At the time, we were coming off a hill and probably rolling along somewhere around 18mph.  Wes avoided the dogs.  Fully expecting the dogs to move out of our way (naive assumption, I learned), I hammered and was surprised to clip one of the dogs (surprised because he did not back down at the mere sight of the speed demon I'd instantly become).  He seemed undaunted, and I was grateful not to have been bitten or knocked over by this black behemoth in our path.

Mariana, however, who was right behind me, was not as lucky.  As best as we can all surmise, she ran full force into one of the dogs as he ran across the street into our pack.  These were large black dogs (perhaps lab mixes of some sort) that had some real girth.  She was instantly stopped dead in her tracks thanks to the big, black dog-of-a-wall that her bike had just made contact with.  The dog yelped, and Mariana went flying, next making contact with the road.  Wes and I realized what was happening just as it happened and did a quick 180.  Mariana stayed down for what seemed like forever but was probably more like 30 seconds.  She was in A LOT of pain and had road rash all over her right side, including her shoulder, elbow, hip, and knuckles on her right hand.  After a few minutes, she removed her gloves, which revealed a magically-immediately-appearing humongous goose eggish looking *reaction* on her right hand.  For effect, I've included the immediate picture of her hand (directly below) and the hospital (yes, hospital) picture of the same hand a few hours post-impact.  Don't be fooled: the second photo below looks like a foot, but it is indeed Mariana's right hand.  OUCH.









The owners of the house we were in front of (and owners, as it turns out, of the dogs) came out to help.  They'd heard a commotion, looked, and saw us all in the road with Mariana.  As it turns out, they brought us an ice pack for Mariana's hand and first aid kit, peroxide, and ibuprofen to clean her up.  They were very helpful and accommodating.  In the end, their dogs weren't vicious at all (although how in the world could we have known that when they charged us the way the had?!).  They were just stupid.

Mariana could not have been braver.  Not a tear was shed.  I repeat this for emphasis: NOT A TEAR WAS SHED.  I later told her I would have been sobbing as soon as I peeled myself up from the road, but she was as brave as could be.  She is my new hero.  As best I could, I cleaned and bandaged her up.  At one point, she even entertained the idea of trying to ride with us to the next town (which was far away).    There would be no riding, however, for Mariana.  She was way too banged up, and her hand looked horrible.  We had to figure out what to do, as we were in the middle of basically nowhere (we hadn't yet gone the 40 miles to the next gas station, mind you).




The homeowners offered to give us all a ride to the nearest store (a Dollar General) about 5 miles away.  Don't be fooled, this wasn't really a town.  There was a Dollar General store, a restaurant, a gas station, and a fire station.  Period.  We're not in Kansas anymore, Toto.

We decided Mariana and I would take that ride from the nice people with the stupid dogs, and Wes and Kenneth would book it (and I mean, they BOOKED IT) back to Durham on their bikes to get a car to come back and pick us up.  We calculated it would be 2.5 or so hours at the Dollar General.

Wes and Kenneth took off, and Mariana and I rode with the wife homeowner to the Dollar General with our bikes in the back of her truck.  In the meantime, Mariana got in touch with a friend of hers who lived close-ish and was able to pick us up at the DG and drop us off at our house, around 30 miles away.  We arrived just after Wes and Kenneth.  The details of this timing aren't important.  What matters is that Wes and Kenneth beat us back to the house.  They were flying on their bikes.  FLYING.  How do I get some of that to rub off on me?!

Kenneth took Mariana to the hospital, and her husband (who is also an excellent cyclist but was at home doing homework on this fine day, as he is in law school and swamped with end-of-semester stuff) and her mom met them there.  We later learned that she had broken her hand, as depicted in the x-ray below (see the circled area).



Poor thing!  I told her to tell her husband that for her troubles, she deserves a diamond necklace.  Or an ice cream.

Today the ladies rode nearly 40 miles.  The guys, who took a bit of a more direct route home, ended the day with 67 miles.  I was happy to realize that, for the 38 or 39 miles Mariana and I rode, we averaged 14.7mph, and that was keeping an eye on the pace.  As Wes said, though, we never counted on *this much* adventure for today.  While the route may be one to try again, a more mundane ride with fewer dogs would be welcomed.

For her bravery and calm under duress, this one's for Mariana.  Best wishes for a speedy recovery, my friend.  Looking forward to riding with you again when you are able.

Saturday, April 16, 2011

Note to Self...

Every 8 weeks, the American Red Cross bloodmobile comes to where I work to solicit blood donations.  Every 8 weeks, I donate blood.  I've been doing this now for the past few years and really take pride in doing so.  Okay, maybe I also like the free cookies afterward, but that's beside the point.

This past Wednesday was no exception.  I happily let the ARC vampires, as I lovingly refer to the workers, take my blood.  That evening, I had an hour-long run scheduled with pick-ups: five 1-minute accelerations in pace, each followed by a 1-minute recovery jog.  This sounded easy enough.  As I began the run, I felt pretty lousy...very tired and not at all interested in the run.  I ran the prescribed 10 minutes before starting my pick-ups.  I completed all 5 pick-ups, barely.  I had no gas left in the tank, no umph to my stride, no pep in my step.  Wes would later tell me that pick-ups can really take it out of you.  I quipped back, "so does blood loss".  I knew right away what the deal was.  My body needed more time to recover than (oops) 5 hours.  I'd run after giving blood plenty of other times, but the warm temperature, pick-ups, and of course, the blood donation all worked together to make me one tired, low-energy lady.  I cut my run short after 40 minutes, went home, and had a recovery drink.  Note to self: no more blood donations during Ironman training.

Last weekend, Wes and I rode just under 65 miles on the bike, my longest ride to date!  Our friend, Kenneth, joined us for part of those miles.  It started out as a cloudy, somewhat windy day but ended up being sunny, warm, and delightful.  Tomorrow we are taking an Amtrak train to Greensboro (about an hour's drive from where we live) and riding our bikes back home.  We'll have two friends joining us (Kenneth and Mariana) and will end up riding around 80 miles on the day, which will be my NEW longest distance on the bike.  Looking forward to blogging about that tomorrow.

And lest I forget to mention it, this week marks the 11th week of my 30-week training plan.  This is significant, as the 30-week plan is made up of 3 10-week phases: the base phase, the build phase, and the peak phase.  Week 11 begins the build phase (hence the pick-up workouts on the bike and run).  My swim distance has also increased from 1500 yards to 2500 yards.  The 2500 yard swim workouts take me exactly an hour (a straight 2500 will take a little less time).  I seriously need to improve my swim and bike times.  On our long bike rides we are still averaging 13-14 mph (because I ride more slowly than Wes).  For Louisville, I really need to be able to sustain 16-17 mph for the entire 112 miles.  Now that the base phase is over, I'm looking forward to working on my speed as well as my endurance.  The next 19 weeks promise to be difficult and grueling.  BRING. IT. ON.

Sunday, April 3, 2011

Ride to Rougemont

I'll admit it: I'm behind with my blog posts.  Life gets in the way, and the blog, I'm realizing, suffers.  To that end, this particular post is in regards to a bike ride that Wes and I took two weekends ago.  THREE weekends ago, we'd gone for a 38 miler around Durham.  So TWO weekends ago, Wes suggested that we shoot for a 50 miler.  It sounded like a bit of a reach to me, but...okay, I agreed.  I can do 50 miles early in the season.

My friend, Candy, and her husband, Jeff, live north of Durham in a town called Rougemont.  Biking to Rougemont from Durham sounded impressive, I thought, after Wes suggested that we make this our 50 mile ride.  He'd mapped it out, and the distance looked perfect: 50 miles roundtrip.  I was a little worried about some of the hills we'd have to climb along the way, but with Louisville looming on the end-of-summer horizon, I agreed it would be great training.

We set out from our house and proceeded north to downtown Durham via the American Tobacco Trail, a former railroad track turned greenway that we love and use often; the ATT runs through our neighborhood.  The ATT is easy riding, but I was feeling sluggish that day.  We'd gotten a late start that afternoon, following a morning of volunteer activities related to the Tobacco Road Marathon that was to take place the next day.  We were somewhat conscious of the time, but surely we could make it to Rougemont and back before dark; we had about 5 or so hours to make this trek.  In previous years, when I'm on my game I can average 15mph without much difficulty.  This isn't fast enough (or at least isn't as fast as I want to be) for 112 miles in Louisville, but it will suffice for base training rides.  This ride would be a piece of cake.

Along the way during our ride through downtown Durham, we noticed the Durham bull had been dressed in a colorful frock.  When we would come back through downtown on our way home, the bull would be fully unfrocked.  Naked as a jay bird.  The previous week he'd been dressed in something different.  I decided this day I would start to keep a photojournal of the bull's attire throughout our summer and fall bike rides.


The ride to Rougemont was TOUGH for me.  We had to traverse Guess Road for a little while.  Guess Road is more heavily trafficked than we'd anticipated, and quite frankly many motorists are jerks to cyclists.  Wes superbly re-navigated our course to wind through some quieter, friendlier neighborhoods, which beat the heck out of riding on Guess Road.  We kept onward to the north.

And then...we came upon...Johnson Mill Road, which I now believe, is the hilliest, meanest road in the entire world.  I'm exaggerating.  A little.  It was super hilly (great training for Louisville, I tried to remember), and it felt never-ending.  I think the amount the we rode on it was something like 2 or 3 miles and honestly perhaps not even that far.  It felt like FOREVER.  What was even worse, though, was that I was fully cognizant of the fact that we would have to ride back over it to get home, unless we begged Candy to drive us back to Durham.  Hmmm, now there's an idea.  Except I don't think Ironmen-In-Training (IIT) beg their friends to give them rides home on bike rides.  DANG.

Now for a sentence of admission describing my mental state that afternoon on what felt like a tremendously difficult and long ride: Not far from Candy and Jeff's house in Rougemont, I had a mini mental breakdown, and there *may* have been a tear or two and there *may* have been a little (and I would like to emphasis a little) whining by yours truly.  We'd gone nearly 30 miles by that point (yep, do the math, and you'll start to see why yours truly, who had to agreed to 50 miles and not a pedal stroke more, was beginning to panic), and we still weren't quite there.  WE WEREN'T QUITE THERE.  I was not in a good place, quickly realizing our ride was turning into a 60 miler.  Looking back, I don't know why I was so freaked out by this.  On that particular day, panic and freaking out seemed totally appropriate.  IIT may not beg their friends for rides home so they don't have to bike, but I can tell you firsthand that IIT DO have moments of panic and freaking out when long bike rides that are tough to begin with turn longer to the tune of 20% longer.  It had been a slow slog of a first half to the ride, and I was tired, demoralized, and pretty worried about what such a slow training ride (and mini mental breakdown) might mean for my effort in Louisville in August.

We finally (FINALLY!) made it to Candy and Jeff's house.  They were very gracious hosts, presenting us with an array of cheese, crackers, fruit, and whatever beverages we might desire.  We settled on water, and had to keep our visit short, and the sun was threatening to set soonish, and I had decided I would not beg Candy for a ride home.  As it turns out, she offered.  But we declined, the way IIT do.

After about a 30-minute visit, we hit the road again, knowing full well what the road held for us.  I have just 4 things to say about the bike ride home:
1) Johnson Mill is as difficult going as it was coming (and a time or two (or three, dang it) Wes gave me a push by literally giving me a push as we slogged up those tremendous hills [picture both of us on our bikes, riding, Wes's right hand on my butt pushing me as I attempted to move my pedals while he continued to power us up the hills...not my proudest personal moment, but I have an awesome husband])
2) it is important to pay attention to the setting sun, because we finished this ride in the DARK;
3) I have an awesome husband; and
4) when pushed beyond the limits of what I think I am capable of, I can do more than I think I can do.

There's not a whole lot more to say about the ride home.  It was turning pretty dark by the time we hit downtown Durham, and it was very dark on the ATT.  Coincidentally, this was the same night of the so-called super moon that was supposed to be incredibly bright.  At 8pm in Durham, it did not light our way.  We'd brought our head lamps, and Wes had already installed lights on our bikes, so we had just enough light to see our way home.

I was surprised to learn that the ride home took about the same amount of time as the ride to Rougemont.  I was certain it would take 3000 hours to get home, given my level of fatigue and demoralization thanks to a real slog of a ride, but it actually only took just over two.  I hope I always remember that feeling of arriving home, safe and sound, albeit tired and a little sore.  There is no other word that comes to mind besides elated to describe how we both felt pulling into our driveway.  Which reminds me of the 5th thing I need to say about that bike ride home:

5) There's really no place like home.


I mustered just enough strength to smile for the homecoming photo.  What's in store for next week's ride...70 miles?